Soulnoid's Journal, 19 February 2016

Weigh In record (no journal entry) for 19 February 2016
157.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:
402 kcal Fat: 9.06g | Prot: 35.32g | Carb: 48.35g.   Breakfast: Banana, Spectrum Chia Seeds, Kale, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee, Source Naturals Pea Protein Powder, Vega Sport Performance Protein Chocolate. more...
2232 kcal Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 0.7 lb a week

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