klaffey's Journal, 19 February 2016

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Weigh In record (no journal entry) for 19 February 2016

247.5 lb Lost so far: 0 lb. Still to go: 47.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:

209 kcal

Fat: 2.19g | Prot: 5.14g | Carb: 44.38g. Breakfast: Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee. Snacks/Other: Harry & David Rice Cracker Trail Mix. more...

3049 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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klaffey's Journal, 19 February 2016

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