Weigh In record (no journal entry) for 19 February 2016
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156.1 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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543 kcal
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Fat: 4.11g | Prot: 60.14g | Carb: 68.31g.
Breakfast: Slender Wonder Aqua Cherry, Peaches, Slender Wonder Protein Shake. Lunch: Slender Wonder Slender Wonder Aqua Cherry, Slender Wonder Aqua Cherry, Bakers Provita Crackerbread, Cucumber (with Peel), Cabbage, Woolworths Skinless Chicken Breast Fillets. Dinner: Oranges, Lettuce, Tomatoes, Onions, Woolworths Ostrich Steaks. Snacks/Other: Chamomile Tea (Brewed), Bottled Water Unsweetened, Bottled Water Unsweetened. more...
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1774 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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 Comments
Nice drop there Elaine, keep it up!
19 Feb 16 by member: nicki225
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22 Feb 16 by member: Black Bee
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