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woop woop!
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221.6 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2016:
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1141 kcal
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Fat: 24.76g | Prot: 53.10g | Carb: 181.62g.
Breakfast: All Gold Tomato Sauce, Toasted Rye Bread, Toasted Rye Bread, Egg White, Apples. Lunch: Bakers Provita Wholewheat Crispbread, Crystal Valley Fat Free Cottage Cheese Plain, Tomatoes. Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Coca-Cola Coca-Cola Light, Pear, Filter Coffee, Canderel Stick, Milk (Fat Free or Skim, Calcium Fortified), Sweet Cucumber Pickles. more...
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losing 208.3 lb a week
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