Weigh In record (no journal entry) for 19 February 2016
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199.5 lb
Lost so far: 12.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1194 kcal
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Fat: 47.06g | Prot: 48.42g | Carb: 149.78g.
Breakfast: Tea with Milk, Margarine (Regular), White Bread, Bovril The Original Beef Extract. Lunch: Carrot Cake with Icing, Chip Shop Chips, Tesco Chicken Breast Fillets (130g), Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Yellow Sweet Corn. Snacks/Other: Apples, Plums. more...
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losing 1.5 lb a week
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Ang G's weight history
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