rambler747's Journal, 18 February 2016

403.4 lb Lost so far: 64.6 lb.    Still to go: 203.4 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 40.76g | Prot: 153.49g | Carb: 224.54g.   Breakfast: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Lunch: Progresso Light Beef Pot Roast Soup, Lean Pockets Ham & Cheddar, Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola. Dinner: Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Progresso Light Vegetable & Noodle Soup, Apples, Apples. more...

4746 kcal

Activities & Exercise: Shopping - 16 minutes, Housework - 22 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...