Weigh In record (no journal entry) for 18 February 2016
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203.8 lb
Lost so far: 24.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1148 kcal
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Fat: 36.38g | Prot: 118.21g | Carb: 94.34g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: IHOP Original Buttermilk Pancakes (3), IHOP Scrambled Egg. Snacks/Other: Gala Apples. more...
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steady weight
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