OliviaJames1's Journal, 03 January 2010

Ok, I'm restarting Atkins and am more informed and motivated. I am going to reall focus on sticking to the diet 100% so I can eliminate my cravings and see quick progress. I know I can do it.

I'm going to walk on the TC five days a week for 30 min. and go to the gym a minimum of three times a week for weights and pilates.

174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1830 kcal

Fat: 145.52g | Prot: 80.97g | Carb: 29.02g.   Breakfast: bacon, diet coke, Sheila's low carb pancakes. Lunch: barbacoa salad. Dinner: lemon juice, butter, chicken breast. Snacks/Other: strawberry, heavy cream. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...