|
Alhamdulillah!.... thank you Allah ....
|
311.0 lb
Lost so far: 43.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2016:
|
982 kcal
|
Fat: 74.91g | Prot: 52.87g | Carb: 16.37g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), VPX Redline Xtreme. Lunch: Egg, Kiolbassa Beef Smoked Sausage. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriaegypt's weight history
|