Weigh In record (no journal entry) for 17 February 2016
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137.0 lb
Lost so far: 34.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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382 kcal
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Fat: 15.73g | Prot: 17.21g | Carb: 48.76g.
Breakfast: Twinings Earl Grey Tea, Whole Milk, Sunbelle Blackberries, Quaker Quick Oats. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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2193 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Running (jogging) - 5/mph - 12 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Desk Work - 5 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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