Weigh In record (no journal entry) for 17 February 2016
|
246.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2016:
|
1537 kcal
|
Fat: 46.38g | Prot: 95.79g | Carb: 189.20g.
Breakfast: Honey Nut Cheerios, Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Frankfurter or Hot Dog, Beets (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Brownie, Harry & David Rice Cracker Trail Mix, Coca-Cola Diet Coke (Can). more...
|
|
3508 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|