Weigh In record (no journal entry) for 16 February 2016
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2016:
|
1318 kcal
|
Fat: 83.66g | Prot: 76.09g | Carb: 64.35g.
Breakfast: Heavy Cream, Unsweetened Frozen Strawberries, Fage Total Greek Strained Yogurt. Lunch: Big Y Oriental Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, LCHF Ranch Dression, Western Family Black Olives (Large). Dinner: armadillo eggs, Creamed Spinach version1, Bulletproof Ice Cream, Pecan Nuts, Broccoli, Cheese Sauce (From Recipe). Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Trader Joe's Pound Plus 72% Dark Chocolate. more...
|
|
2306 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blaffoon's weight history
|