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Keddie
Journal
16 Feb 16
Keddie's Journal, 16 February 2016
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Weigh In record (no journal entry) for 16 February 2016
327.8 lb
Lost so far:
0 lb
.
Still to go:
127.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
1335 kcal
Fat: 67.00g | Prot: 71.00g | Carb: 108.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Earthbound Farm Romaine, Hormel Oven Roasted Deli Turkey, Hellmann's Real Mayonnaise.
Snacks/Other:
Lotus Speculoos Koekje.
more...
4090 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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