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Slight rebound from the first food day after a fast. Looks good to me.
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2891 kcal
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Fat: 159.06g | Prot: 213.17g | Carb: 165.67g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, White Bread, Egg. Dinner: Black Beans (Canned), Ground Beef (Cooked). Snacks/Other: British Columbia spartan apple, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Bananas, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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gaining 9.8 lb a week
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 Comments
At 3 mph it's hard to keep your balance when you tilt your head back to deposit those Pringles directly into your mouth, too!
16 Feb 16 by member: trackin64
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16 Feb 16 by member: heidij123
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16 Feb 16 by member: Scalewatcher3
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Here you go philmck...this guy is the answer to your enigma.
16 Feb 16 by member: Sarah1950
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