klaffey's Journal, 16 February 2016

248.1 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

---

1414 kcal

Fat: 70.68g | Prot: 73.09g | Carb: 140.67g.   Breakfast: Honey Nut Cheerios, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Cheddar Cheese Soup, Grilled Chicken, Togo's Napa Salad. Dinner: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Snacks/Other: Coca-Cola Diet Coke (Can), Wellsley Farms Old Fashioned Cinnamon Walnut Coffee Cake. more...

3529 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...