|
Its very frustrating that my weight keeps going up and down. i have been trying to add a few carbs in to a more normal diet but then my weight goes up. I can't live the rest of my life eating less than 20 net carbs. But everytime I change my diet a little the weight comes back on.
Plus I still want to lose about 20 lbs. and I have been stuck for a month or more at 175
|
177.0 lb
Lost so far: 68.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
1199 kcal
|
Fat: 91.67g | Prot: 77.46g | Carb: 21.53g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Coffee, Fried Egg, Heavy Cream, Butter. Lunch: Butter, Olive Oil, Spinach (Chopped or Leaf, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Five Guys Fries (1/2 Regular), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
|
gaining 1.6 lb a week
|
 Comments
16 Feb 16 by member: kls_toujour
|
Stay steady while your body tries to adjust. You are so close to your goal!!!
16 Feb 16 by member: Mousy1109
|
You've come so far! Hang on
16 Feb 16 by member: TrinaBean66
|
You have done an amazing job averaging a pound a week for a whole year. I am sure every fibre of your body is crying out to regain those pounds. Stick with it, be kind to yourself and I'm sure your body will stop panicking and do as it is told very soon. Amazing job so far. Well done.
16 Feb 16 by member: Mamachickpea
|
Don't give up. Treat your body well and you will reach your goal.
16 Feb 16 by member: maryh2292
|
I go up and down too, regularly, but the ultimate trend is downward. Hang in there. Good luck with it!
16 Feb 16 by member: kpwcalories
|
Thanks for all the positive support
18 Feb 16 by member: Cambridge68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cambridge68's weight history
|