dan_dan_1's Journal, 16 February 2016

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Weigh In record (no journal entry) for 16 February 2016

146.4 lb Lost so far: 12.3 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2016:

1461 kcal

Fat: 53.68g | Prot: 125.55g | Carb: 1074.05g. Lunch: Tumis Kangkung, Sate Ayam, Kacang Bumbu Kacang, Telur Dadar, Nasi Putih Daniel. Dinner: Nasi Putih Daniel, Daging Babi Panggang. Snacks/Other: Richeese Ahh' Triple Cheese. more...

1618 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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dan_dan_1's Journal, 16 February 2016

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