Weigh In record (no journal entry) for 16 February 2016
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146.4 lb
Lost so far: 11.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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756 kcal
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Fat: 12.35g | Prot: 50.79g | Carb: 101.32g.
Breakfast: Coffee with Skim Milk, Uncle Tobys Plus Fibre, Woolworths Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Lettuce, Birds Eye Oven Baked Chips: Homestyle, Baked or Grilled Calamari. Snacks/Other: Belvita Breakfast Biscuit. more...
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losing 6.2 lb a week
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