lunchbox85's Journal, 15 February 2016

Good good morning. I went on a mini vacation this weekend but made sure to eat healthy at every meal and got some mini workouts in (shoveling snow) and when I came home I was expecting to be up in weight but was pleasantly surprised to see a loss. Go me! I just got in a biggest loser workout and am feeling great. Keep your head high!

266.8 lb Lost so far: 8.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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928 kcal

Fat: 43.79g | Prot: 53.16g | Carb: 81.31g.   Breakfast: Baby Spinach, Schnucks Cooked Ham Slices, Colby Jack Cheese, Bacon, Fried Egg, English Muffin. Lunch: Tim's Hawaiian Luau BBQ Potato Chips. Snacks/Other: Coffee, 1% Fat Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...

3213 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...