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Another great last few days of working out and eating great has put up a new good number. It's been tough at times to get a good workout in, but once you get on the treadmill or start a workout, it just seems to make you feel great. Happy to see results and will hopefully continue this weekend. Weekends can be tough as I don't have the consistency as I do during the week, but I can do it! Go me!
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264.4 lb
Lost so far: 10.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1705 kcal
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Fat: 81.09g | Prot: 119.59g | Carb: 133.85g.
Breakfast: Green String Beans, Red Potatoes (Flesh and Skin), Steak. Lunch: Great Value Colby Monterey Jack Cheese, Green Leaf Lettuce, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Franz Bread, Heinz Mayonnaise Packet, Apples. Dinner: Salsa, Spinach, Ground Chicken, Old El Paso Yellow Corn Taco Shells, Chili. Snacks/Other: 1% Fat Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 4.2 lb a week
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