| March 2016 |
| Thu 17th: |
329 *
|
11%
|
fat: 11.80g |
| |
protein: 13.38g |
| |
carbs: 42.34g |
|
-
|
-
|
| Wed 16th: |
1040 *
|
34%
|
fat: 33.32g |
| |
protein: 104.87g |
| |
carbs: 85.16g |
|
3528*
|
 2488
|
| Sun 13th: |
1179 *
|
38%
|
fat: 50.47g |
| |
protein: 46.81g |
| |
carbs: 130.38g |
|
-
|
-
|
| Fri 11th: |
1341 *
|
43%
|
fat: 51.86g |
| |
protein: 65.34g |
| |
carbs: 151.95g |
|
3417*
|
2076
|
| Thu 10th: |
1552 *
|
50%
|
fat: 60.51g |
| |
protein: 110.55g |
| |
carbs: 150.70g |
|
3612*
|
2060
|
| Mon 7th: |
563 *
|
18%
|
fat: 23.57g |
| |
protein: 43.56g |
| |
carbs: 48.38g |
|
-
|
-
|
| Fri 4th: |
1646 *
|
53%
|
fat: 70.34g |
| |
protein: 126.51g |
| |
carbs: 142.46g |
|
-
|
-
|
| Thu 3rd: |
1271 *
|
41%
|
fat: 46.72g |
| |
protein: 75.28g |
| |
carbs: 144.15g |
|
-
|
-
|
| Wed 2nd: |
1773 *
|
57%
|
fat: 75.05g |
| |
protein: 110.22g |
| |
carbs: 178.72g |
|
-
|
-
|
| February 2016 |
| Sat 27th: |
742 *
|
24%
|
fat: 27.18g |
| |
protein: 39.43g |
| |
carbs: 93.83g |
|
-
|
-
|
| Fri 26th: |
537 *
|
17%
|
fat: 39.45g |
| |
protein: 37.90g |
| |
carbs: 6.91g |
|
-
|
-
|
| Thu 25th: |
2133 *
|
69%
|
fat: 72.60g |
| |
protein: 109.31g |
| |
carbs: 136.75g |
|
-
|
-
|
| Wed 24th: |
2404 *
|
78%
|
fat: 132.29g |
| |
protein: 116.73g |
| |
carbs: 207.03g |
|
3430*
|
1026
|
| Tue 23rd: |
1484 *
|
48%
|
fat: 47.81g |
| |
protein: 90.72g |
| |
carbs: 180.62g |
|
3299*
|
1815
|
| Sat 20th: |
802 *
|
26%
|
fat: 31.62g |
| |
protein: 42.43g |
| |
carbs: 67.78g |
|
-
|
-
|
| Fri 19th: |
1705 *
|
55%
|
fat: 81.09g |
| |
protein: 119.59g |
| |
carbs: 133.85g |
|
-
|
-
|
| Thu 18th: |
1692 *
|
55%
|
fat: 50.93g |
| |
protein: 125.42g |
| |
carbs: 188.60g |
|
3393*
|
1701
|
| Wed 17th: |
1490 *
|
48%
|
fat: 50.50g |
| |
protein: 103.88g |
| |
carbs: 163.14g |
|
3393*
|
1903
|
| Mon 15th: |
928 *
|
30%
|
fat: 43.79g |
| |
protein: 53.16g |
| |
carbs: 81.31g |
|
3213*
|
2285
|
| Sun 14th: |
1819 *
|
59%
|
fat: 48.73g |
| |
protein: 53.19g |
| |
carbs: 144.22g |
|
-
|
-
|
