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dsmith1
Journal
15 Oct 11
dsmith1's Journal, 15 October 2011
dsmith1's Profile
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Weigh In record (no journal entry) for 15 October 2011
270.0 lb
Lost so far:
5.0 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2011:
613 kcal
Fat: 20.38g | Prot: 26.00g | Carb: 83.00g.
Dinner:
Lean Gourmet Chicken Alfredo Florentine.
Snacks/Other:
Bananas.
more...
3922 kcal
Activities & Exercise:
Sitting - 8 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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