Weigh In record (no journal entry) for 15 February 2016
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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993 kcal
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Fat: 39.11g | Prot: 87.48g | Carb: 70.07g.
Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: Chicken Breast Meat. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Lindt Lindor Chocolate, Bakers Nuttikrust (6), Clover Long Life Full Cream Milk, Nestle Nesquik Chocolate Powder. more...
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losing 0.8 lb a week
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