Weigh In record (no journal entry) for 15 October 2011
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145.0 lb
Lost so far: 19.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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577 kcal
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Fat: 33.38g | Prot: 29.79g | Carb: 38.22g.
Breakfast: Berries, Vanilla Yogurt (Lowfat), Butter, Grits, Bacon. more...
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steady weight
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jwb474's weight history
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