Weigh In record (no journal entry) for 02 January 2010
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180.0 lb
Lost so far: 3.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2010:
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1083 kcal
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Fat: 52.61g | Prot: 28.21g | Carb: 127.71g.
Breakfast: Pistachio Nuts, vanilla soy milk, special k red berries. Lunch: avocado, English Muffin. Dinner: avocado salsa, cheese pizza thin crust. Snacks/Other: vegan chocolate pie, mission tortilla chips. more...
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losing 22.4 lb a week
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