Weigh In record (no journal entry) for 04 January 2010
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178.0 lb
Lost so far: 5.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1060 kcal
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Fat: 32.43g | Prot: 45.84g | Carb: 150.04g.
Breakfast: vitatops, vanilla soy milk, special k red berries. Lunch: jalapenos, oscar meyer mesquite turkey, laughing cow swiss, 100 cal roll. Dinner: mcdonalds parfait, mcdouble. Snacks/Other: Pistachio Nuts, jelly beans. more...
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losing 7.0 lb a week
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