Weigh In record (no journal entry) for 14 October 2011
|
248.0 lb
Lost so far: 38.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
1629 kcal
|
Fat: 139.38g | Prot: 71.68g | Carb: 25.86g.
Breakfast: Low Carb Breakfast Bowl. Lunch: colby cheese, ham. Dinner: Green Peppers, Red Onions, Lettuce, Monterey Cheddar Cheese Shredded, Ranch Salad Dressing. Snacks/Other: C's Pumpkin Cheesecake. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haylog's weight history
|