haylog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 19th: 1235 * 82%
fat: 99.76g
|
protein: 60.10g
|
carbs: 29.31g
- -
Tue 17th: 1207 * 80%
fat: 94.79g
|
protein: 51.44g
|
carbs: 24.36g
- -
February 2012
Mon 27th: 695 * 46%
fat: 64.00g
|
protein: 13.00g
|
carbs: 17.00g
- -
Fri 24th: 305 * 20%
fat: 28.00g
|
protein: 6.00g
|
carbs: 10.00g
- -
Sun 12th: 1116 * 74%
fat: 98.79g
|
protein: 36.85g
|
carbs: 9.98g
- -
Sat 11th: 1822 * 121%
fat: 184.54g
|
protein: 63.56g
|
carbs: 24.02g
- -
Fri 10th: 1576 * 105%
fat: 149.02g
|
protein: 31.80g
|
carbs: 30.94g
- -
Thu 9th: 1221 * 81%
fat: 111.56g
|
protein: 41.78g
|
carbs: 18.68g
- -
Wed 8th: 1490 * 99%
fat: 115.20g
|
protein: 88.43g
|
carbs: 23.78g
- -
Tue 7th: 886 * 59%
fat: 36.33g
|
protein: 24.77g
|
carbs: 113.03g
- -
Mon 6th: 829 * 55%
fat: 62.50g
|
protein: 52.96g
|
carbs: 14.17g
- -
Thu 2nd: 1248 * 83%
fat: 94.00g
|
protein: 76.16g
|
carbs: 28.10g
- -
Wed 1st: 1536 * 102%
fat: 114.69g
|
protein: 101.18g
|
carbs: 23.38g
- -
January 2012
Tue 31st: 1655 * 110%
fat: 125.10g
|
protein: 119.93g
|
carbs: 22.44g
- -
Mon 30th: 1688 * 113%
fat: 131.51g
|
protein: 112.01g
|
carbs: 23.14g
- -
Sun 29th: 1741 * 116%
fat: 135.26g
|
protein: 95.11g
|
carbs: 24.99g
- -
Mon 16th: 1318 * 88%
fat: 107.70g
|
protein: 72.64g
|
carbs: 12.49g
- -
Sun 15th: 2233 149%
fat: 188.04g
|
protein: 102.74g
|
carbs: 41.97g
- -
Wed 11th: 1060 * 71%
fat: 82.37g
|
protein: 58.19g
|
carbs: 19.28g
- -

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