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140,5
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309.7 lb
Lost so far: 1.1 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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680 kcal
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Fat: 16.26g | Prot: 39.06g | Carb: 91.15g.
Breakfast: Café, Bridelight Beurre 15%, Leader Price Petits Pains Grillés au Blé Complet. Lunch: Escalope de Poulet. Dinner: Jus de Pamplemousse Rose, Pizza Maison. Snacks/Other: Tropicana Smoothie. more...
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losing 1.9 lb a week
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