You lost 45 pounds?? Super!! I'll be so glad when I reach that goal. It's not easy loosing the weight. My oldest son, wanted to loose weight, and since I cook for all three houses on the hill, every day, I thought this would be a good time to start loosing myself.. It is no small feat cooking for 4 adults and a picky child every day.. maybe you can help me with some ideas..45 pounds down WOW.. I so proud of you stick with it , I know you can do it!!