Siegels's Journal, 12 February 2016

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 85.86g | Prot: 181.05g | Carb: 276.82g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Subway 12" Turkey Breast. Dinner: Chicken Wing, Thin Crust Pizza with Meat. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2374 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...