Weigh In record (no journal entry) for 14 October 2011
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145.0 lb
Lost so far: 19.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1954 kcal
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Fat: 102.86g | Prot: 146.78g | Carb: 78.15g.
Breakfast: Green Tea, Egg, Coffee, Turkey Bacon. Lunch: Tangerine, Okra (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Ice Cream Sammies - Neapolitan, Budweiser Ice Beer, Ranch Sauce, Celery, Buffalo Wings (10 Pieces). Snacks/Other: Almonds . more...
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losing 2.8 lb a week
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jwb474's weight history
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