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smooshette
Journal
14 Oct 11
smooshette's Journal, 14 October 2011
smooshette's Profile
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Weigh In record (no journal entry) for 14 October 2011
154.0 lb
Lost so far:
7.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
1168 kcal
Fat: 42.94g | Prot: 89.71g | Carb: 115.07g.
Breakfast:
Latte Coffee, nancy's yogurt.
Lunch:
chicken noodle progresso.
Dinner:
egg, cottage cheese darigold.
Snacks/Other:
fudgesicle, raspberries, babybel.
more...
1782 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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