smooshette - Member

smooshette

Joined September 2011

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Following

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Weight History

Start Weight

161.0 lb

Lost so far: 11.0 lb

Current Weight

150.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 25.0 lb

I am seriously out of shape, tired a lot, have MS. I need to get in shape so this disease won't knock me down so hard.

smooshette's Weight History

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smooshette's Latest Member Challenges

154

Lose 10 lbs in 6 weeks! Look great for Halloween!

status:	Completed
ended:	31 Oct 11
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400

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
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smooshette's Cookbook

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g

Roasted Peaches

An elegant low-calorie, flavorful dessert that's incredibly easy to make.

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Iced Frapp Coffee

Great low calorie iced coffee made in a blender.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g

Roasted Vegetable Sauce

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

cals: 76kcal | fat: 0.26g | carbs: 16.97g | prot: 2.49g

Vegetable Minestrone Soup

A tasty and healthy vegetable based soup, to be made in a slow cooker.

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smooshette's Recent Food & Exercise

	1 cup Macaroni or Noodles with Cheese
	2 servings 12 Grain Bread
	1 tbsp Jelly (All Flavors)
	Housework
	Sitting
	Driving

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smooshette's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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smooshette's Weight History

smooshette's Latest Member Challenges

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smooshette's Cookbook

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smooshette's Recent Food & Exercise

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