smooshette's Journal, 12 October 2011

Most awesome diet cheat find - Fudgesickle sugar free - 40 calories per pop! My daughter wanted Ben and Jerry's ice cream for a treat, and we got the Fudgesickles. So, I feel like I had a treat, but not blowing my whole diet. Not sure how I'm going to do with holidays coming up, but have been to the gym 6 days a week. Not losing weight yet. Frustrating not seeing that it is making a difference on the scale.

Diet Calendar Entries for 12 October 2011:
1157 kcal Fat: 46.12g | Prot: 65.40g | Carb: 98.72g.   Breakfast: Nonfat Strawberry Greek Yogurt, coffee. Lunch: beef broccoli. Dinner: cheeseburger, salad, beer. Snacks/Other: apple, babybel. more...
1729 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  



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