Weigh In record (no journal entry) for 11 February 2016
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409.6 lb
Lost so far: 58.4 lb.
Still to go: 209.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1710 kcal
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Fat: 52.02g | Prot: 133.93g | Carb: 189.34g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, Ralphs Carb Master Vanilla Yogurt, One A Day Men's Health Formula Multivitamin Supplement, Mountain Dew Diet Mountain Dew (Can), Asian Pears. Lunch: Diet Rite Pure Zero Cola, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Wish-Bone Fat Free Italian Dressing, Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Zesty Italian Dressing, Mountain Dew Diet Mountain Dew (Can), Kroger Mild Country Sausage Patties, Albertsons Sliced Roast Beef. Snacks/Other: Progresso Light Savory Vegetable Barley Soup, Kroger Carbmaster Vanilla Yogurt (Container), Asian Pears. more...
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4822 kcal
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Activities & Exercise:
Housework - 24 minutes, Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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