Weigh In record (no journal entry) for 12 February 2016
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408.6 lb
Lost so far: 59.4 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1695 kcal
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Fat: 71.02g | Prot: 76.43g | Carb: 194.34g.
Breakfast: Water, Asian Pears, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Ralphs Carb Master Vanilla Yogurt, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Lunch: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing, Kroger Mild Country Sausage Patties, Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Progresso Light Savory Vegetable Barley Soup, Asian Pears, Kroger ChipMates Chewy. more...
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4778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 10 minutes, Housework - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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