Weigh In record (no journal entry) for 12 February 2016
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145.5 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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710 kcal
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Fat: 11.18g | Prot: 34.88g | Carb: 112.41g.
Breakfast: Coffee with Skim Milk, Cooked Egg, Toasted White Bread. Lunch: Yoplait Forme No Fat Strawberry, SlimRight Chocolate Shake with Skim Milk. Snacks/Other: Sponge Cake with Icing. more...
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losing 3.1 lb a week
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michellewood62's weight history
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