Weigh In record (no journal entry) for 11 February 2016
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184.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1646 kcal
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Fat: 39.87g | Prot: 160.44g | Carb: 159.07g.
Lunch: Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Ken's Steak House Light Options Raspberry Walnut Dressing. Dinner: Clover Honey, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Snacks/Other: Jif Peanut Powder, Hershey's Natural Unsweetened Cocoa, Bananas, Broadleaf Ground Venison, Wheat Bran Bread. more...
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3145 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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