lessac's Journal, 14 October 2011

118.0 lb Lost so far: 3.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 38.80g | Prot: 39.80g | Carb: 231.74g.   Breakfast: Boiled Egg, Dried Apricots (Uncooked, Sulfured), Cheese Sandwich. Lunch: Granny Smith Apples. Dinner: Light Rye Crispbread, Baked Potato (Peel Not Eaten), Bean and Rice Soup. Snacks/Other: Almonds. more...

1472 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...