Weigh In record (no journal entry) for 24 October 2011
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119.0 lb
Lost so far: 2.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1296 kcal
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Fat: 59.07g | Prot: 63.97g | Carb: 132.94g.
Breakfast: Apple Pie. Lunch: Carrots, Green Leaf Lettuce, Black Eyed Peas, Red Kidney Beans. Dinner: Excellence Extra Fine Dark Chocolate 85% Cocoa, Ground Beef (70% Lean / 30% Fat), Fried Egg, Lentil Soup, Tuna in Water (Canned). Snacks/Other: Dried Fig, Poppy Seed Muffin. more...
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gaining 0.7 lb a week
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