monicaellenwood's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
177.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
1880 kcal Fat: 121.74g | Prot: 151.01g | Carb: 38.88g.   Breakfast: Egg, Pork Sausage Patties. Lunch: Extra Virgin Olive Oil, Premium Blend Spring Mix, Lemon Juice, Chicken Meat (with Broth, Canned), Miracle Whip, Fat Free Mayonnaise, Swiss Cheese. Dinner: Asian Sesame Dressing, Chicken Breast (Skin Not Eaten), Blue Cheese Dressing, Shreds!. Snacks/Other: Cream (Half & Half), Stevia Extract in the Raw, Cream Substitute (Powdered), Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
on diet Atkins   losing 0.1 lb a week

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