Weigh In record (no journal entry) for 14 October 2011
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1150 kcal
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Fat: 93.85g | Prot: 59.75g | Carb: 13.41g.
Breakfast: Sharp Cheddar Cheese, Egg, Sausage Patty. Lunch: Extra Virgin Olive Oil, Cream Cheese, Sliced Ham (Extra Lean), Premium Blend Spring Mix, Lemon Juice, Cheddar Brats. more...
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losing 3.5 lb a week
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monicaellenwood's weight history
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