dan_dan_1's Journal, 10 February 2016

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Weigh In record (no journal entry) for 10 February 2016

142.0 lb Lost so far: 16.8 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2016:

1400 kcal

Fat: 55.30g | Prot: 57.88g | Carb: 883.49g. Lunch: Nasi Putih Daniel, KFC Crispy Paha Bawah. Dinner: Sosro Fruit Tea (200ml), McDonald's Cheeseburger, McDonald's French Fries (Medium), McDonald's Cheeseburger. Snacks/Other: Pisang Goreng, Sari Roti Roti Isi Keju. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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dan_dan_1's Journal, 10 February 2016

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