Weigh In record (no journal entry) for 02 January 2010
|
159.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 January 2010:
|
1386 kcal
|
Fat: 108.69g | Prot: 68.14g | Carb: 35.04g.
Breakfast: egg, green onion, Tomato, soyabean oil, tea. Lunch: egg. Dinner: chicken frank, flaxseed, egg. Snacks/Other: Tea, mozzarella cheese, almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotus2009's weight history
|