Weigh In record (no journal entry) for 13 October 2011
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145.4 lb
Lost so far: 19.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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682 kcal
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Fat: 40.50g | Prot: 54.02g | Carb: 30.85g.
Breakfast: Turkey Bacon, Coffee, Egg. Lunch: Tilapia (Fish), Almonds , Brussels Sprouts, Tangerine. more...
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losing 1.4 lb a week
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jwb474's weight history
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