Weigh In record (no journal entry) for 09 February 2016
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204.2 lb
Lost so far: 23.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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440 kcal
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Fat: 13.10g | Prot: 65.78g | Carb: 14.79g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Coffee, Torani Sugar Free Vanilla Syrup, Whole Milk. more...
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losing 2.1 lb a week
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