Weigh In record (no journal entry) for 09 February 2016
|
167.6 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
1317 kcal
|
Fat: 44.03g | Prot: 57.87g | Carb: 173.98g.
Breakfast: Campina Magere Melk, Sugar, Nespresso Arpégio. Lunch: Knorr Chicken Tonight Ajam Pangang, Cauliflower, Unox Magere Rookworst, Broccoli, Stir Fried Vegetables, AH Olijfolie Traditioneel, White Mushrooms (Stir-Fried), Basmati Rice. Dinner: Jumbo Special Flakes Chocolade, Campina Magere Melk. Snacks/Other: Côte d'Or Extra Puur. more...
|
|
1867 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chooftman's weight history
|