Soulnoid's Journal, 09 February 2016

Weigh In record (no journal entry) for 09 February 2016
158.0 lb Lost so far: 67.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2016:
1536 kcal Fat: 23.62g | Prot: 80.63g | Carb: 276.31g.   Breakfast: Kale, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee, Spectrum Chia Seeds, Source Naturals Pea Protein Powder, Vega Sport Performance Protein Chocolate. Lunch: Carrots, Cucumber (with Peel), Trader Joe's Organic Romaine Hearts, Sunset Kumato Tomato, Celery, Trader Joe's Organic Black Beans, Calavo Avocado, Apples. Dinner: Brussels Sprouts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Melissa's Butternut Squash, Golden Raisins (Seedless), Cauliflower. Snacks/Other: Date, Date. more...
2602 kcal Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 1.2 lb a week

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