Soulnoid's Journal, 19 February 2016

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Weigh In record (no journal entry) for 19 February 2016

157.0 lb Lost so far: 68.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:

402 kcal

Fat: 9.06g | Prot: 35.32g | Carb: 48.35g. Breakfast: Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Coffee, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Spectrum Chia Seeds, Banana. more...

2232 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Soulnoid's Journal, 19 February 2016

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